Commit To Something: My Struggle with Distraction
I want to talk a little about my struggle with distraction. Before that I need to lead up to why. Today I questioned my commitment. This afternoon I received a […]
daily post
Week 4 Goal Report and Week 5 Goals
I hope that everyone’s February is going well. Mine is going well so far. Still not doing amazing with my goals, but that’s why I’m doing this each week. I’ve […]
Happy February!!! Week 3 Goal Report and Week 4 Goals
First off, HAPPY FEBRUARY!!! Hard to believe that 1 month has already flown by. While my goal reaching last month was not perfect, I am forming better habits and changing […]
Life happens when you least expect it
Well hello life. Started this a couple days ago and am only know getting to it. Funny thing is, I’ll likely end up finishing it tomorrow. I’ll let you, dear […]
Emotional Intelligence: Do I have it?
Over the past few days, I have had the opportunity to write a piece on emotional intelligence for the magazine portion of my internship. This is a HUGE deal for […]
Preparedness: Life After the Storm
As most everyone knows, the East Coast was hit with a massive winter storm this last weekend. While the storm didn’t last as long, or have as bad of an […]
And Another Week Goes Quickly By
You try to keep to a schedule, but I’ll be damned if life just doesn’t want to play nicely. I’m only a day behind this week so I guess I […]
Don’t kid yourself. Cardio isn’t as great as you think.
We all want that killer body with the perfect stomach, but most of us are wasting precious time. If you think those cardio machines are the ticket, you’d better guess […]
A Guide to Protein Supplements
Knowing which type of protein you should take can be quite the confusing experience. Now it should a little bit easier. So you’ve decided to add a protein supplement into […]
Motivation where are you?
The irony of writing a post about motivation is that I started this post just over a month ago and am only now getting to finishing it. Yeah. Motivation really […]